EVERYTHING IS BORROWED

Words from CBCS

Harley Flanagan is turning sixty in March.

He didn't expect to make twenty.

When we speak, he's back in Manhattan after five weeks in Europe and the UK. He estimates he's played more than six hundred shows since COVID. At this point, the places have started to collapse into one another.

“It’s really all just like a blender at this point.”

Playing isn't the difficult part.

“The traveling takes more of a toll on me than the actual playing. The playing I could do every day. That's just like an hour of jumping around and having fun. It's all the in-between shit. The lack of sleep, the bad eating and all that stuff, that catches up with you.”

The in-between.

The hours spent not moving.

On the road, Harley tries to get out of the car every couple of hours.

“Burpees, jumping jacks, forward rolls, backward rolls, shadowboxing. Just move around.”

He follows an 82-year-old boxing coach online. Frank's Noble Art. Harley says the man has more than four hundred fights behind him and still moves like someone decades younger.

“He's got power. He's got speed. That's what I'm looking forward to hopefully being like when I reach that age.”

Then, almost as an aside:

“Really it's just about movement.”

—

Movement has been there from the beginning.

When I ask Harley when he first understood himself as physical, he can't really locate a beginning. There is no first fight, first weight, first revelation about what his body could do.

There was just energy.

“I always was high maintenance. I like to do shit. I like to run it out. A lot of energy. I wasn't a lethargic child. Everything. I was just high energy, high driven. It's kinda just my nature.”

There weren't gyms available to him. He did push-ups. Sit-ups.

It would be wrong to call it discipline. Discipline implies intention.

The body came first.

As a young man, physicality was less something Harley controlled than a current running through his life. Music. Fighting. Violence. Performance. Whatever was happening, the body answered.

There wasn't much consideration for what that body might need later.

Later wasn't guaranteed.

“I had zero expectations to get past twenty.”

—

Harley talks differently about his body now.

There is still the same appetite for movement, but nearly sixty years into it there is more consideration about where the energy goes.

He thinks about endurance. Flexibility. Recovery. What his joints will tolerate. How to stay conditioned through weeks on the road.

Mass matters less.

“I've kind of switched my training more towards cardio because I find that if I get really big, if I put on mass, I go on tour and I lose it anyway. I lose like five or ten pounds every time I go on tour. So it's like a losing battle in a sense. And I'm finding the older I get, cardio is more important. You can be as strong as you want. If you don't have the gas tank, it really doesn't matter much.”

He means this literally. In fighting, strength becomes useless when the lungs go.

But the gas tank has become a longer proposition.

Harley is training for tonight.

He is also, whether he puts it this way or not, training for eighty.

The kid who didn't expect twenty now studies an old boxer because he wants to know what might still be possible when he gets there.

—

There is a line Harley gives me later that makes the distance between those two versions of himself feel smaller.

“Not a lot's changed, man. I'm still the same beast. I just have a slightly more evolved approach.”

The same beast.

The evolution isn't the disappearance of whatever drove him when he was young.

It's some measure of authority over it.

Knowing where to put it.

—

There was a time when he lost that.

Harley fell into drugs. He describes the period without romance: getting sidetracked by his own bullshit.

Jiu-jitsu brought something back.

“What it did was it reconnected me to something that had become dormant. It brought me back to the physical. I had fallen into drugs and gotten sidetracked by my own bullshit, and it kind of reawakened, you know, the warrior that was asleep at the wheel.”

The warrior was asleep at the wheel.

Not dead.

Asleep.

The distinction feels important.

Whatever Harley calls the warrior was there before jiu-jitsu. It was there before there was language for any of this. In the kid who needed to run it out. In music. In fighting. In the reflex to answer the world physically.

For a while, it was still there and nobody was driving.

Jiu-jitsu returned structure to the instinct.

“It keeps me grounded. It's my social life outside of music. I don't really connect too much with people in the world. Jiu-jitsu connects me to people, and it connects me to myself. It motivates me to stay in shape. Now I'm going to have this surgery and I'm going to be out of training for a little while, but I'll be back.”

It connects me to myself.

Harley's physical life isn't an accessory to the rest of him. Again and again, it is how he gets back.

—

Music can produce a similar state.

Harley doesn't meditate in any traditional sense. Music comes closest. Something that puts him completely where he is.

Fighting does it too.

I ask whether performing and fighting feel alike.

“Absolutely. Because you're in the moment. You know what you're doing, but there's variables. You never know one hundred percent what's going to happen. You're always adjusting. You're always multitasking. Your brain is covering a lot of different territory all at once. I get the same type of excitement. It's just different. But it probably stimulates a lot of the same parts of the brain.”

Always adjusting.

The phrase could sit over much of his life.

The world moves.

Harley responds.

What has changed is the space between those two things.

—

Children gave him a future.

“When I had kids and stuff I started realizing that I was probably gonna be around for some time.”

It is an almost casual way to describe a profound shift.

The person with zero expectation of making twenty suddenly had a reason to consider what forty or fifty or sixty might require.

“I always exercised, but that's when I started going to the gym and shit like that more. I wanted to be around and set an example of health and taking care of your body. Be strong enough to maintain life.”

Be strong enough to maintain life.

Not the strength of mythology.

Not the strength of being the hardest person in a room.

Maintenance.

Enough strength to remain.

The body was no longer only something to spend.

It became something to keep.

—

The problem is that by the time Harley learned how to keep it, the body had already kept its own record.

Decades of headbanging. Stage diving. Fighting. Car accidents. Almost thirty years of jiu-jitsu.

“I've had decades of headbanging and stage diving and getting my head kicked around, car accidents, almost thirty years of jiu-jitsu. It catches up to you. It's hard living. It catches up to you. But I don't plan on quitting. I just know how to recover. I know what recovery is like. I had eight screws put in my neck and I got back to training and touring.”

Eight screws in his neck.

An elbow operated on.

A wrist.

More work coming for his back.

There is an irony in gaining greater command of the body at the exact moment it becomes more insistent about its limits.

Harley can choose how he trains.

He can't choose what forty years of use have already done.

So the control becomes adaptation.

“Injuries are part of life. Challenges are part of life. Anything you're passionate about is going to cost something. Everything comes at a cost. You just have to figure out how to adjust.”

Heavy work becomes calisthenics.

Mass becomes cardio.

Injury changes the movement.

The movement continues.

—

In December, it stops.

At least for a while.

The last major surgery left Harley bedridden for around three months. There was nerve damage. Muscle atrophy. He had to build his way back.

This time he calls the operation a tune-up.

“I'm looking at it as a tune-up so that I can move forward for the next stage of my life in a better condition than I left this stage. Last time I had nerve damage, muscle atrophy, and I had to work my way back. Hopefully this time the recovery is shorter. But anything can go south.”

For someone whose life has been organized by movement, surgery presents a particular kind of violence.

Stillness.

And no amount of discipline can completely determine what waits on the other side.

—

Near the end of our conversation, Harley tells me he has to get to an appointment.

I try to explain what I've been circling: the connection between music and jiu-jitsu, training and identity, the way the physical seems to run underneath all of it.

“Well dude, I mean that's it, man. You pretty much summed it. Jiu-jitsu, music—it's a certain type of person, a certain type of mindset.”

So I ask him what happens if the physical part disappears.

Who is Harley Flanagan without the strength? Without the conditioning? Without the body as he's known it?

“I don't know. I will find out because we can't be physical forever. Everything is borrowed, so hopefully I will handle it well.”

I ask whether losing it would mean losing some part of himself.

“You hope to find something else, right? Everything's borrowed. So if you lose one thing that makes you happy, you have to learn to find happiness some other way. Everything is borrowed, man. We can't rely on any one thing to complete us. It just doesn't work that way.”

—

Everything is borrowed.

Harley spent the first part of his life being driven by something he didn't entirely direct.

Then he learned how to direct it.

Training gave it form.

Jiu-jitsu gave it discipline.

Children gave it a future.

Age gave it consequence.

He knows more about his body now than he ever has.

He knows how to build it.

How to protect it.

How to work around it.

How to bring it back.

He knows what he wants it to be capable of at eighty.

And none of that makes it his.

—

Before we hang up, I ask what happens if the next recovery doesn't return everything.

“Even if I lost the ability to do one thing I'd find some other way to do it.”

The answer comes quickly.

Then Harley says something else.

“Poor people learn how to make the best bad bargain and life is a lot of bad bargains. I have a way of rising to the occasion.”

Maybe that's the thing that has actually survived intact.

Not the body.

Not strength.

Not any particular way of moving.

The response.

—

Harley Flanagan will be sixty in March.

Before that comes surgery.

Then a period without the mat. Without training as he knows it. Without complete certainty about what the body will give back.

After that, he'll see.

The kid who needed to run it out is still there.

The warrior is awake.

The beast is the same.

Only the approach has changed.

And now, after a lifetime spent learning what to do with all that force, Harley understands the one thing he can't bring under his control.

Everything is borrowed.

FORWARD

Words and images from Ryan Ney

Everything in prison kinda feels like a weird middle school.

There’s a bell that rings and everyone lines up to exit the yard so the next group can come on. The walls are covered in motivational posters of fighter jets flying in formation with “UNITY” plastered underneath. Out on the rec yard, a big group plays soccer on an open dirt field with goals that have no nets. Other guys are on the handball court, drenched in sweat, while a few dudes are off in a corner playing music with borrowed guitars and maracas.

Then there’s the “track,” which is really just a 400-meter sand pit.

I ended up there in early 2024 as one of three coaches for a running program at California Rehabilitation Center in Norco, California. I’d never coached or taught formally before and had no idea what to expect.

I’ve also never been particularly good at running. For a long time, I was actually repulsed by the sport. I never connected with the super-skinny builds, overly branded neon race kits, and big shades worn by the worst tri guys you know.

Running started creeping into my life in 2022 when I was deep into CrossFit. I hit up my Nike plug at the time and bought a pair of shoes simply because I thought they looked sick. They turned out to be terrible CrossFit shoes and somehow even worse running shoes. They were a size and a half too small and Gore-Tex, which has absolutely zero use here in LA.

Despite all that, I kept finding myself skipping overpriced CrossFit classes to run laps around the Silver Lake Reservoir. I didn’t know what I was doing, and I still don’t, but it felt good at the time, so I ran with it and haven’t stopped since.

When I showed up for that first class at CRC, I mostly kept quiet and tried to learn from the other two coaches. Both came from criminal justice and higher education backgrounds and had a lot more experience than I did.

Then I met the first group—30 or 40 guys—and was immediately handed the class to lead.

So I started talking about dynamic stretching.

We went out for a one-hour easy run. I introduced myself, made small talk, got to know the group, and answered general questions about running without getting too deep. Afterward, we headed into a classroom to discuss David Goggins’ Can’t Hurt Me.

I’ve never really resonated with Goggins, so I was skeptical of the reading material. The guys talked about what they took away from the chapter, mostly self-reliance, self-discipline, and, of course, staying super fucking hard.

Thankfully, that book was eventually replaced with The Four Agreements, which connected with the group in a different way.

Those classroom sessions were harder for me than the running. In the beginning, I felt pretty useless. I never really knew when to speak, what to share, or how to help facilitate conversations that often centered around some incredibly difficult topics.

It wasn’t until one of the agreements, “Don’t Take Anything Personally,” came up that I finally felt like I had something to contribute.

Just a few nights earlier, a girl I’d been dating had broken things off after we’d dumped our hearts and souls out to each other over some shared family drama and trauma. We both cried on our third date, which is fucking crazy in hindsight. She ended things because I didn’t make enough money and didn’t seem to have any passions or direction in life.

I met the love of my life the very next week, someone who took a real interest in what I was doing and has been a consistent source of support throughout all of this.

After a few of the guys shared stories about their own relationships, I told them mine.

I was immediately met with a loud, heartfelt, “MAAAAN, THAT’S MESSED UP!”

Somehow, that changed things.

The guys and I became more open with one another after that. It was a breakthrough and, in a strange, roundabout way, gave me a sense of closure. It was one of those rare, “Hell yeah, this is exactly where I’m supposed to be,” moments, and everything started to click from there.

It really became a “what you put in is what you get out” kind of experience.

I ended up getting close with several of the guys. They’d tell me what they were focused on in the present, what they were working toward, and the kind of life they wanted to build once they got out.

It was perpetual forward thinking—forward motion only, never looking back.

We rarely discussed the past after that.

Not to be cliché, but that’s exactly what running feels like. This shit can’t be bought. It can only be earned through consistency, patience, and intention, and that’s ultimately the whole point of the program. What you put in is what you get out, and I’ve never gotten more out of something than I have from this.

Our final session culminated in 5K, 10K, and half-marathon efforts. Only a handful of the guys had ever run more than five miles before, so watching seven or eight of them complete the half-marathon distance was incredible.

Pacing the group during that final half marathon was one of the most mentally challenging, but best runs of my life.

Thirteen-point-one miles around a 400-meter dirt track. No music. No headphones. No podcast. Just lap after lap with the group as some of the guys sampled the delicacies of strawberry-melon-guava-passion-fruit-cotton-candy-high-rocket-octane-edition GU gels.

We didn’t really start talking until around mile eight or nine.

As the pace slowly picked up, everyone started opening up. They talked about what the program had meant to them while I listened. There were plans to open auto shops, go to school, and reunite with loved ones.

The laps kept moving.

The other coaches and I had stressed the importance of pacing over longer distances, and it was always a challenge for a lot of the guys. They wanted to hit it hard in the beginning and would end up blowing up halfway through.

This time I started wondering if I’d taken them out too slow. Most of them seemed bored, and to be honest, I was too. It’s hard to get excited about running around a sand pit for two hours.

Then we started hitting negative splits.

As the pace dropped, all the work these guys had put in started to show. The 5K and 10K groups had already finished, and they started cheering the half-marathon group on as we came around each lap.

With a few laps to go, the group was holding a low-eight-minute pace. We dropped into the 7:30s for the final two.

I told the pack of five or six guys that this was their race now and encouraged them to drop the hammer and go for it.

Then I fell to the back.

The last couple laps turned into a sprint. Everyone blew up at the finish. Guys were lying in the dirt with big smiles and wrecked legs while Gatorades, bananas, and Muscle Milk protein shakes made their way around.

It was the last time I’ll probably ever run with that group.

A few guys shared what the program had meant to them, and I thanked them for allowing me to be a small part of it.

It’s strange seeing photos of that day now. I’d been doing this for two years with virtually no proof it even existed. For the final session, the prison gave us clearance to bring in a point-and-shoot camera.

Those images mean the world to me. I finally have something to hold on to after all of this.

The prison has since closed and the program has run its course at CRC, but I’m optimistic we’ll be able to continue the work at another facility.

It’s too important not to.

I’ll be heading up to San Quentin in October to train with an already well-established crew.

I can’t wait to get back out there and run it all over again.